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Twelve Good Things that I think are really wonderful and worth your attention....

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Perfection of Patience, both inside yourself and in reality altogether, which includes a Q&A and discussion....

Are you too quick with doubt, limitations, cost analyses, reasons why not? If you pour cold water over your hopes and dreams, you’ll never know the warmth and light that might spread if you’d let them catch fire....

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on thankfulness and gratitude - even amidst losses and frustrations, which includes a Q&A and discussion....