Blog

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Four Ways to Let Go, which includes a Q&A and discussion....

What do a healthy relationship, family, organization, or country have in common? They are grounded in what is real. They seek the truth, tell the truth, and learn from the truth....

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Changing Your Mind, which includes a Q&A and discussion....