Meditation + Talk: Steadying the Mind, and Working with Hindrances

Meditation + Talk: Steadying the Mind, and Working with Hindrances

This Wednesday Night Meditation included a 49-minute talk and guided meditation and a 21-minute discussion, with guest teacher Tina Rasmussen, Ph.D.

There are no videos of last night’s meditation and talk, as there was an issue recording them. We hope you enjoy the audio recordings.



Tina learned to meditate at age 13. In 2003, after years of practice in Buddhist and non-dual traditions, she completed an intensive year-long solo retreat during which a profound opening to true nature occurred. In 2005, she attended a retreat with Burmese meditation master Ven. Pa Auk Sayadaw, during which Tina ordained as a nun, and became the first Western woman to complete the entire Samatha path and be authorized to teach. She has been studied by Yale Neuroscience Lab for research on the effects of meditation on consciousness and the brain. Tina is co-author of Practicing the Jhanas (Shambhala), and now teaches students worldwide.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!

Dāna offering:

These teachings are offered freely, at no charge.

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Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.

Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens.

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