In this Wednesday Night Meditation, Dr. Rick Hanson discusses Anxiety – and the Noble Truth of An Eightfold Path Leads to the End of Anxiety, which also includes a Q&A and discussion....
In this Wednesday Night Meditation, guest teacher Stephen Snyder offers a guided meditation and talk on Innate Goodness, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Anxiety - and the Noble Truth of Cessation, which includes a Q&A and discussion....
Without steadiness of mind, it's difficult to be productive, peaceful, or helpful to other people. To aid in cultivating a more steady mind, Dr. Rick Hanson offers three fundamental ways in which you can work with it....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Anxiety - and the Noble Truth of Craving, which includes a Q&A and discussion....
In this Wednesday Night Meditation, guest teacher Fleet Maull offers a guided meditation and talk on Neuro-Somatic Mindfulness -Deeply Embodied, Trauma-Informed Approach to Mindfulness Meditation & Self-Healing, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Anxiety - and the Noble Truth of Suffering, which includes a Q&A and discussion....
Love is like air. It may be hard to see - but it's in you and all around you....