In this Wednesday Night Meditation, guest teacher Henry Shukman offers a guided meditation and talk on Introduction to a Koan - Washing Your Bowls , which includes a Q&A and discussion....
When you open to the whole of your experience you feel more at home in yourself. With moments of practice that add up over time, you feel more like a whole person, less fragmented. As this happens, you feel more fed and fulfilled – and...
In this Wednesday Night Meditation, guest teacher Henry Shukman offers a guided meditation and talk on Suffering and the Two-Rut Track, which includes a Q&A and discussion....
Enjoy healthy self-control, a centered enjoyment of life, and inner freedom. Think of sobriety in terms of the big picture, and in the context of a life well-lived. Sobriety is a gain - of health, self-respect, unclouded mind, peace with others and bliss....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Seeing the Person Behind the Eyes, which includes a Q&A and discussion....
“Peace” can sound sentimental or clichéd but it’s what most of us long for. When you experience peace, enjoy it, let it sink into you, weaving its way into your brain so it increasingly becomes the habit of your mind....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Lived by Love, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on Hug the Monkey, which includes a Q&A and discussion....