Meditation + Talk: Practicing with a Warm Heart
In this Wednesday Meditations, Dr. Rick Hanson offers a guided meditation and teaching on Practicing with a Warm Heart, and concludes with a Q&A and discussion....
29 April, 2020
From the Blog
Being Well Podcast: The Highest Happiness
What are the “heights of human potential,” and why should we aim for them when simply surviving the here-and-now already feels so challenging? That’s one of the many topics we explore on this episode....
26 April, 2020
Meditation + Talk: Three Wise Efforts
In this Meditation and Talk, Dr. Rick Hanson offers a meditation on Mindful Spaciousness, and he shares insights about Three Wise Efforts....
22 April, 2020
Neurodharma Giveaway!
Be one of the first to read my new book Neurodharma AND get free copies of Hardwiring Happiness and Resilient! Sign up to win by April 13!...
21 April, 2020
Being Well Podcast: Neurodharma
Throughout history people have sought the heights of human potential – to become as wise, strong, happy, and loving as any person can ever be. Science is now revealing how these remarkable ways of being seem to be based on equally remarkable changes in our...
20 April, 2020
Meditation + Talk: The Essence of Mindfulness
Dr. Rick Hanson leads a meditation and talk on the essence of mindfulness he will share with you his ideas of the fundamentals taught by the Buddha 2,500 years ago....
15 April, 2020
Being Well Podcast: Compassion Fatigue and Finding Purpose
We explore both the direct stress and trauma that people in helping roles might naturally be feeling these days, as well as compassion fatigue....
13 April, 2020
Meditation + Talk: What Can’t Be Lost and Can Always Be Found
In this Meditation and Talk, Dr. Rick Hanson offers an meditation on being the space in which experiences flow, and he shares insights about what inside us can't be lost and can always be found....
08 April, 2020