In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Anxiety - and the Noble Truth of Cessation, which includes a Q&A and discussion....
Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another. Today Dr. Hanson and Forrest explore how to make the important decisions in life. ...
Without steadiness of mind, it's difficult to be productive, peaceful, or helpful to other people. To aid in cultivating a more steady mind, Dr. Rick Hanson offers three fundamental ways in which you can work with it....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Anxiety - and the Noble Truth of Craving, which includes a Q&A and discussion....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/2"][vc_single_image image="57608" img_size="full" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_column_text]Today we...
In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we've lost over the past year. ...
In this Wednesday Night Meditation, guest teacher Fleet Maull offers a guided meditation and talk on Neuro-Somatic Mindfulness -Deeply Embodied, Trauma-Informed Approach to Mindfulness Meditation & Self-Healing, which includes a Q&A and discussion....
We explore a topic that’s been particularly important over the last year: how we can deal more effectively with life's major disruptions. This includes recovering from setbacks, finding the opportunities, and even getting the most out of disruptions that are positive. ...