We all want to be truly happy. The question is, how? In Buddhist practice, the “how” includes gradually transforming the mind – the seat of clinging in all its forms – to increase the causes of happiness and reduce the causes of suffering – ultimately,...
Once your intentions are clear, the next question is: How to express them?...
Key points about the brain and how the mind and brain can change each other....
On May 14, 2017, Rick discusses several topics in mindfulness that is related to relationships....
Here is a glossary of terms from the Wise Brain Bulletin written by Rick Hanson and Richard Mendius....
Rick talks about social and communal harmony and what your path of happiness is? What is it made of and what aids or supports it?...
Of course, the first question regarding intention is, for what? All the great wisdom traditions of the world, and all the great moral philosophers, have grappled with this question. What should we want?...
Rick Hanson and Richard Mendius are interviewed by Patrizia Collard from the School of Psychology, University of East London, UK....