Being Well Podcast: The Dark Side of Self-Help: Forced Positivity

Being Well Podcast: The Dark Side of Self-Help: Forced Positivity

Do self-help environments force us into inauthentic happiness? And how can we move away from the false front, and into more authentic expression? This is the first of a series of episodes dedicated to some of the self-help community’s pitfalls. 

This is a self-help podcast. And there’s a lot to like about self-help! But it has it’s issues as well. Today we’re exploring one of them: toxic positivity and forced happiness.

Support the Podcast: We’re now on Patreon! If you’d like to support the podcast, follow this link.

Key Topics:

3:00: Rick’s personal experience inside the personal development world. 

8:00: Things that tend to limit abuses of power. 

10:00: The democratization of self-help, and related pitfalls. 

18:00: Act, scared self, and true being. 

21:00: Where does toxic positivity appear?

26:00: The importance of authenticity.

29:30: The false front. 

32:30: Encouraging other people to be fully authentic. 

Sponsor Message: Hardwire lasting change into your mind and heart in just a few minutes a day  with Dr. Rick Hanson’s new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price!

Connect with the show:

 



Get the Just One Thing
Weekly Newsletter

A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

You can unsubscribe at any time and your email address will never be shared.