30 Jul Being Well Podcast: Injustice and Anger
On today’s episode of Being Well, Dr. Hanson and Forrest talk about managing one of our most difficult emotions: anger. This includes:
- The physical and interpersonal costs of anger
- Distinguishing between skillful and unskillful anger
- Using anger as a tool to find deeper issues.
- Relating to anger around issues of social justice.
1:15: The physical costs of anger.
3:40: The interpersonal costs of anger.
5:15: How can we remove the costs of anger without turning into a doormat?
11:00: Finding the line between skillful and unskillful anger.
18:00: Using anger to find our deeper wants and needs.
19:45: What tends to lie under anger?
24:45: Tribal anger and social justice
29:50: The importance of saying “I’m sorry.”
31:50: Tribal leaders and the value of mobilizing anger.
33:55: Outraged vs. enraged
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