We all have things that frighten us. But some fears can become so core to who we are that we start to organize our lives around not having to experience them. In this not-to-be-missed episode, Forrest and I explore how we can identify and face...
On today’s episode of @beingwellpodcast, Forrest and I explore how we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger. We also take a look at some provocative questions, like is contentment even a good...
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today Forrest and I are joined by Pete Walker, a practicing therapist and expert in Complex PTSD....
In this episode, we cover the topic of motivation and how to pursue goals in healthy ways - with dedication, assertiveness, enthusiasm - while avoiding an unhealthy and overactive sense of passion - with pressure, irritation, anxiety, frustration, and anger....
Dr. Rick Hanson and Forrest conclude the strength of Calm with an episode dedicated to exploring seven ways we can work with anger skillfully....
On today’s episode, we talk about managing one of our most difficult emotions: anger....
Explore how the ‘feral’ parts of our mind can be a powerful resource, and how we can use that inner strength rather than be used by it....
A simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.
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