17 Feb Being Well Podcast: How to Build Habits with Charles Duhigg
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/2″][vc_single_image image=”41897″ img_size=”full” qode_css_animation=””][/vc_column][vc_column width=”1/2″][vc_column_text]We all want to build good habits, but doing so is often easier said than done. Charles Duhigg joins the podcast to help us learn how to do just that.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1/4″ offset=”vc_col-lg-offset-0 vc_col-md-offset-0 vc_col-sm-offset-0 vc_col-xs-6″][vc_single_image image=”38547″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://itunes.apple.com/us/podcast/being-well-podcast-dr.-rick/id1120885936?mt=2″][/vc_column][vc_column width=”1/4″ offset=”vc_col-lg-offset-0 vc_col-md-offset-0 vc_col-sm-offset-0 vc_col-xs-6″][vc_single_image image=”38546″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://www.stitcher.com/podcast/being-well-podcast?refid=stpr”][/vc_column][vc_column width=”1/4″ offset=”vc_col-lg-offset-0 vc_col-md-offset-0 vc_col-sm-offset-0 vc_col-xs-6″][vc_single_image image=”38545″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ”][/vc_column][vc_column width=”1/4″ offset=”vc_col-lg-offset-0 vc_col-md-offset-0 vc_col-sm-offset-0 vc_col-xs-6″ css=”.vc_custom_1548358925662{margin-bottom: 30px !important;}”][vc_single_image image=”59258″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9Mb0Q4aWZtYw”][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Charles Duhigg is the author of The Power of Habit, a classic bestseller about the science of habit formation in our lives, companies and societies, and Smarter Faster Better, which focuses on the science of productivity. He was a reporter at the New York Times for a decade, where he was part of a team that won a Pulitzer prize for explanatory reporting in 2013.
If you’d like to hear more from Charles, you can listen to his wonderful podcast How To! with Charles Duhigg.
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Timestamps:
01:19: What got you into the study of habits?
03:30: How can we change our habits?
11:56: Is there a difference between how we change internal habits vs. external ones?
18:40: You’ve been around a lot of very happy, successful people. You’ve also been around a lot of very successful people who aren’t happy. What are the key differences between the two groups?
25:13: A message to your younger self.[/vc_column_text][/vc_column][/vc_row]