On today’s episode of the Being Well Podcast, Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult times in our lives....
An interview with Rick Hanson by Fiona Douglas-Crampton Psychologist and New York Times bestselling author Rick Hanson became aware of unhappiness in his family and in the world at a young age. Now a Senior Fellow of the Greater Good Science Center at UC, Dr. Hanson...
On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for positive growth....
Today Dr. Hanson and Forrest explore how to use self-compassion to reduce rumination, feel safe while taking big risks, and improve our relationships with other people....
In this volume of the Wise Brain Bulletin from December 9, 2017, Dr. Jeff Tarrant explores 4 meditation styles, Poet Jeanie Greensfelder invites us to embrace duality in A Love Story, Rick Hanson offer some tips for a stress-free holiday, plus a customizable gratitude meditation,...
By building up internally the feeling that are needs are already being met, we cultivate underlying conditions inside ourselves fundamentally of peace, contentment, and love....
In the first episode of Season 2 of the Being Well Podcast, Dr. Rick Hanson starts a series on Resilience by explaining the importance of Resilience and HOW we can begin to grow this key strength....
Parenthood is a long journey, a marathon, not a sprint. We’d like to offer this advice to help you through it....