Being Well Podcast: A Year of Well-Being
It’s our final episode of Being Well in 2019! On it, Forrest and I discuss our favorite episodes from the last year, what we’ve learned, and our resolutions for 2020....
29 December, 2019
Author: Rick Hanson
Being Well Podcast: Recovering from a Relationship with a Narcissist
Emotionally abusive relationships are sadly very common. Today Forrest and I explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a toxic relationship with a malignant narcissist....
20 December, 2019
Twelve Good Things 2019
Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things that I think are really wonderful and worth your attention. May you and those you love and in fact the whole wide world be truly well, truly happy, and...
17 December, 2019
Being Well Podcast: Depression and the Brain
Dr. Alex Korb joins us to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode....
16 December, 2019
Being Well Podcast: Emotions in the Workplace
On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral...
09 December, 2019
Being Well Podcast: Bringing Mindfulness into the Workplace
What can we do, both as individuals and a collective, to bring mindful traits into the workplace? That’s the question we explore today with our guest, founding CEO of the Search Inside Yourself Leadership Institute, Marc Lesser....
01 December, 2019
Being Well Podcast: How to Start Therapy
In this episode, Forrest and I explore a topic that’s near and dear to my heart: therapy. Specifically, how to start the process of seeking out a therapist to work with for a given issue. ...
18 November, 2019
Being Well Podcast: Embracing Therapy with Lori Gottlieb
Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should consider talking to someone. ...
10 November, 2019