In this Wednesday Night Meditation, guest speaker Leslie Booker offers a guided meditation and talk on developing lovingkindness and equanimity through the “Paramis”, both inside yourself and in reality altogether, which includes a Q&A and discussion....
Learning is the single most important skill: if you know how to learn, you can get good at anything else. On this week’s episode, Forrest is joined by Josh Kaufman, author of The Personal MBA, to explore the 20 hour rule, the problems with 10,000...
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Making Peace in Your Mind with Other People, both inside yourself and in reality altogether, which includes a Q&A and discussion....
It's easy to give someone what they want. It is a matter of what you want to give. It can be stressful when others want things from you. There’s a sweet spot from which you can respond with both compassion and ease....
If you live in the United States – and probably for many people who don’t – it’s been a bit of a stressful week. Today Forrest and I talk about relaxing anxiety, weathering the storm, and taking in the year as a whole. ...
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Taking Refuge In The Good That Endures, both inside yourself and in reality altogether, which includes a Q&A and discussion....
In the second part of our conversation on our 10 most essential lessons for a great life, Forrest and I explore accepting difference, open heartedness, impermanence, and more....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting the World, which includes a Q&A and discussion....