09 Nov Being Well Podcast: Relaxing Anxiety During Stressful Times
If you live in the United States – and probably for many people who don’t – relaxing anxiety during stressful times, especially weeks like this one, is becoming more and more necessary for well-being. Today Dr. Hanson and Forrest talk about relaxing anxiety, weathering the storm, and taking in the year as a whole.
Support the Podcast: We’re on Patreon! If you’d like to support the podcast, follow this link.
1:30: Where do we want to allocate our attention?
5:00: Rational, appropriate stress and anxiety.
8:00: The cost of ‘negative’ emotions.
12:30: Practices of calming stress.
14:45: Giving yourself grace, and accepting some amount of stress.
17:40: Deal with the bad, turn toward the good, take in the good.
22:15: Seeing what is true.
26:45: Being happy when others are not.
36:40: A practice for calming and centering.
44:45: Learning from the hard parts of practice.
Overcome Anxiety: Need more guidance on relaxing anxiety during stressful times? Let go of anxiety and grow a greater sense of calm strength with Rick’s Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. As you engage these practices, you will hardwire their benefits into your nervous system so that you’ll have them with you wherever you go – helping you feel less preoccupied and nervous, and stronger and more hopeful. Save 10% with coupon code BEINGWELL.
Connect with the show: