On today’s episode we’re exploring dissociation in detail, including what it is, the function it serves, the experiences that can lead to dissociation, and what we can do about it....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Growing What You Want to Be, and Being What You Already Are, which includes a Q&A and discussion....
What do you do when the bottom falls out? Take heart. By "taking heart," I mean several related things: Sensing your heart and chest, finding encouragement in what is good both around you and inside you, resting in your own warmth, compassion, and ...
On this incredibly timely episode, Dr. Bruce Perry joins Forrest and me to explore how we can limit the long-term impact of stressful events, and heal from past traumatic experiences. ...
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Equanimity, which includes a Q&A and discussion....
We’re somehow both more efficient than ever before, and, at the same time, busier than ever before. All of the many ways that we’ve found to optimize our performance has led to much more "doing," and not nearly as much "being." Today Forrest and I...
To ensure the highest quality of teaching of the Positive Neuroplasticity Training, its Teachers are expected to meet these standards:...
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Learning to Care . . . and Not to Care, which includes a Q&A and discussion....