We explore with Dr. Bessel van der Kolk how trauma keeps us stuck, and how we can use imagination, self-expression, and creativity to break away from those old patterns....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Appreciating Humanness in Others - and Yourself....
Hug the monkey inside yourself helps satisfy an innate human need for connection can remedy old pain and provides that fundamental human sustenance: love....
Rick and Forrest answer questions from listeners, including what they’re still working on in their relationship, how we can disengage from obsessive thoughts and old patterns, Rick’s thoughts on psychedelics and how they can be used with discernment, and their views on whether human nature...
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on Living in Harmony While Also Taking Care of Yourself....
Giving over to good means relaxing into, opening to, being buoyed and guided by things like your own naturally good heart, the impulse to take the high road, love, compassion, vitality, courage, the longing for justice, and the wisdom and support of good friends....
Jason Kander joins Forrest to talk about his personal journey recovering from PTSD, the impact of his time serving in Afghanistan, and what we can do to better support veterans....
In this Wednesday Night Meditation, Dr. Rick Hanson offered a meditation and talk on The Power of Realistic Optimism in Your Relationships....