Being Well Podcast: Finding and Taking Pleasure

Being Well Podcast: Finding and Taking Pleasure

On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest look at the role fully taking in the good things in life has in the process of building mental strengths.

0:20: Why focus on taking pleasure.

1:45: The many little opportunities to take pleasure.

4:05: The psychological benefits of pleasure.

6:50: Why do so many people struggle with taking pleasure?

9:45: Consumption vs. appreciation

13:00: How can we get better at taking pleasure?

16:00: Finding pleasure through relating.

19:30: Recap

 

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