Just One Thing

Are You Growing? The Practice: Learn As You Go Why? I was recently asked about my top five inner practices for 2019, and here they are: Drop the stone Let it flow Learn as you go “Us” all “thems” Open into awe You can click the links above to see...

Is it stuck? The Practice:  Let It Flow Why? I think there are five key things we can do inside ourselves to be happier, stronger, wiser, and more loving this year: Drop the stone Let it flow Take in the good as you go “Us” all “thems” Open into...

Is it heavy? The Practice:  Drop the Stone Why? As we begin a new year for many people, it’s natural to consider how to make it a good one. Besides taking action in the outer world – from fixing a dripping faucet to feeding every child – we can...

Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things. I think they're really wonderful, and worth your attention....

Which wolf do you feed? The Practice: Feed the wolf of love. Why? I once heard a teaching story in which an elder, a grandmother, was asked what she had done to become so happy, so wise, so loved and respected. She replied: "It's because I know that there...

What are you doing? The Practice: Do freely. Why? Most people spend most minutes of most days doing one thing after another. I sure do. Typing these words is a kind of doing, as is driving to work, making dinner, brushing one's teeth, or putting the kids to...

Who’s left off your gift list? The Practice: Gift yourself. Why? Can you remember a time when you offered a gift to someone? Perhaps a holiday present, or a treat to a child, or taking time for a friend – or anything at all. How did this feel? Researchers...

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