We all think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress...
If you live in the United States – and probably for many people who don’t – it’s been a bit of a stressful week. Today Forrest and I talk about relaxing anxiety, weathering the storm, and taking in the year as a whole. ...
Dr. Stephen Porges joins Forrest and me to explore his Polyvagal Theory, which explains how we can use the systems of the body to completely change our relationship with stress. ...
Dr. Bruce Perry joins Forrest and me to discuss the incredible impact of childhood experiences, the fuzzy distinction between trauma and stress, and what we can do to heal from those experiences. ...
Stress is a particular kind of body-mind reaction to challenges that is distinct from normal mobilization....