shame Tag

We all have things that frighten us. But some fears can become so core to who we are that we start to organize our lives around not having to experience them. In this not-to-be-missed episode, Forrest and I explore how we can identify and face...

Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame....

Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....

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