Clinical psychologist, author, and internationally recognized expert in self-compassion, Dr. Shauna Shapiro discusses how we can grow and include compassion – including for ourselves – alongside mindfulness. ...
We all have something we KNOW we should do...
Learn how to be compassionate under challenging circumstances, without tipping into anger....
On this episode, we’re joined by one of the world’s leading experts on self-compassion, Dr. Kristin Neff, the first to operationally define and measure the construct over a decade ago....
Forrest and I are joined by Dr. Chris Germer, a clinical psychologist and lecturer on psychiatry at Harvard Medical School, to explore how compassion can serve as an antidote to shame....
Shame is one of the most common, damaging experiences all of us face in our lives, and learning to deal with and heal shame injuries over time is a key part of becoming as healthy and happy as possible....
However challenging it may be to forgive other people, we often struggle even more to forgive ourselves. Today we explore how we can give to ourselves as generously as we give it to other people....
On today’s episode of the Being Well Podcast, Forrest and Dr. Hanson discuss the two “characters” we all have inside our minds: the inner critic and inner nurturer. Particularly, they focus on how we can manage our inner critic while building up a strong inner...