Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, difficulties with access and...
Forrest and Dr. Rick are joined by Nate and Kaley Klemp to explore how we can build fun, fulfilling, and truly equitable relationships....
It’s natural to have moments – even in the course of a generally happy, mostly fulfilling life – where we question our meaning, value, and purpose. This "existential dread" sometimes culminates in an "existential crisis." We consider how we can confront these basic questions with...
We explore both the direct stress and trauma that people in helping roles might naturally be feeling these days, as well as compassion fatigue....
When you relax a bit and come back to yourself, the true gifts of parenting come back to mind, the ones that go deeper than giving our kids toys and games....
On today’s episode of the Being Well Podcast, Dr. Hanson and Forrest move on to the fifth of the twelve strengths they’ll be covering during this series: Gratitude. During this episode they explore the role of positive emotions generally, and particularly the value of “thankfulness.”...