Part of the reason we’re anxious today is because of the real challenges we face both individually and collectively. But we’re also affected by the natural tendencies of the brain, which is easily influenced by fear and threat. On this episode Forrest and Dr. Rick...
In this episode of the Being Well Podcast we talk about facing your dreaded experience. Forrest and Rick talk about what scares us, where that fear comes from, and what we can do to work with our dreaded experiences and free ourselves from them....
On today’s episode we explore how we can cope with the natural fears that arise during challenging times, the difference between useful and harmful anxiety, and how to grow the inner strengths we need to thrive when things get tough....
We all experience anxiety. Discover why we are anxious, how are brains handle anxiety, and learn a variety ways for healthy coping....
People don't care what you're doing - you are just a bit player in their own personal drama. Or if they do care, it's a passing feeling....