Be at Peace with the Pain of Others
Being at peace with others’ pain helps us be supportive of their pain....
19 September, 2023
compassion Tag
Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives....
04 September, 2023
Being Well Podcast: How to Overcome Imposter Syndrome
In today's episode Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud....
21 May, 2023
Being Well Podcast: Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira returns for a deep dive into somatic psychology. They explore what a somatic therapy session looks like in practice, how it differs from traditional talk therapy, the connection between the body and the mind, and why people with complex trauma are...
26 February, 2023
Love Someone
What can you do when there’s nothing you can do? Love Someone. Sometimes something happens. Perhaps your cat takes a turn for the worse, there’s a money problem, or it’s on a larger scale: maybe there’s been an election and you’re grappling with its...
07 February, 2023
Being Well Podcast: Untangling Ourselves with Koshin Paley Ellison
“All the time I work with dying people, and only a few of them know they are dying.” On this episode of Being Well, Soto Zen teacher Koshin Paley Ellison joins Forrest and Rick to explore living, dying, and personal practice in the midst of...
02 December, 2022
Being Well Podcast: Changing Old Patterns, Using Psychedelics Thoughtfully, and Exploring Human Nature: October Mailbag
Rick and Forrest answer questions from listeners, including what they’re still working on in their relationship, how we can disengage from obsessive thoughts and old patterns, Rick’s thoughts on psychedelics and how they can be used with discernment, and their views on whether human nature...
09 October, 2022
Being Well Podcast: Healing Trauma in a Toxic Culture with Dr. Gabor Maté
Renowned physician Dr. Gabor Maté joins Rick and Forrest on this episode of Being Well to explore the many problems for our body and mind that arise out of our modern culture, and what we can do to meet our needs, heal ourselves, and become...
12 September, 2022