In this audio excerpt from Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life, Richard Mendius and I offer seven guided practices to “rebuild” your brain for lasting joy and fulfillment. I hope you like it. I'd love to hear your feedback about...
I think you might like this sample from my audio program - Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience - a step-by-step program for retraining our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity,...
I thought you might like to listen to a sample from my audio program - The Enlightened Brain: The Neuroscience of Awakening - in which I offer practical tools to reshape your brain for awakening. Enjoy! I'd love to hear your feedback about this audio excerpt in...