In this episode of the Being Well Podcast we talk about facing your dreaded experience. Forrest and Rick talk about what scares us, where that fear comes from, and what we can do to work with our dreaded experiences and free ourselves from them....
On today’s episode of @beingwellpodcast, Forrest and I explore how we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger. We also take a look at some provocative questions, like is contentment even a good...
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today Forrest and I are joined by Pete Walker, a practicing therapist and expert in Complex PTSD....
In this episode, we cover the topic of motivation and how to pursue goals in healthy ways - with dedication, assertiveness, enthusiasm - while avoiding an unhealthy and overactive sense of passion - with pressure, irritation, anxiety, frustration, and anger....
Explore how the ‘feral’ parts of our mind can be a powerful resource, and how we can use that inner strength rather than be used by it....