18 Aug Natural Contentment – Taking in the Good Meditation
Posted at 20:46h in Blog
Your brain evolved a negativity bias that makes it like Velcro for negative experiences but Teflon for positive ones. Therefore, a foundation for happiness is to deliberately weave positive experiences into the fabric of your brain and your self.
- Listen to Part II of the Natural Contentment Podcast – //media.rickhanson.net/home/podcasts/NaturalContentmentII.mp3