12 Feb Mindfulness of Oneself and Others
The Compassionate Brain
A FREE eight-part video series, hosted by Dr. Rick Hanson, that explores effective ways to change your brain and heart and life.
(Watch or listen to the entire series by registering at //live.soundstrue.com/compassionatebrain/.)
Session 2: Mindfulness of Oneself and Others
Session Highlights:
- An in-depth conversation with Dr. Daniel Siegel, executive director of the Mindsight Institute and author of Mindsight: The New Science of Personal Transformation
- The link between empathy for yourself and empathy for others
- Compassion in family life
- Compassion in clinical practice