11 Dec Meditation + Talk: Embracing Vulnerability
Daniel Ellenberg, Ph.D., is a co-founder of Relationships That Work®, founder/director of Strength with Heart® men’s groups and workshops, and a principal in Rewire Leadership Institute®. He is a licensed psychotherapist, leadership coach, and seminar leader.
Daniel Ellenberg and Rick Hanson will be offering a live online workshop on Courage, Vulnerability, and Connection on March 26-27, 2022, from 9 am to 1 pm each day. If you’re interested in these topics and would like to learn more when registration opens, please click here.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
These teachings are offered freely, at no charge.
To practice generosity through making an offering – called “dāna” in the language of early Buddhism – please enter your email and donation amount below. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.
Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens.