02 Apr Just One Thing Podcast: Christine Carter
In this short episode of the podcast, Dr. Christine Carter shares the most important thing she does each day for her own well-being: finding the time to meditate and accept herself as she is.
There’s a lot of advice out there, and we are all so busy these days. Sometimes it’s nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by.
For many years I’ve written my freely offered Just One Thing newsletter. It suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart. If you’d like to sign-up for it, you can use the form on this page.
In this short episode of the podcast, Dr. Christine Carter shares the most important thing she does each day for her own well-being: finding the time to meditate and accept herself as she is.
Dr. Rick Hanson offers 57 brief practices that strengthen the neural networks of deep well-being and resilience.
This program gives you just one thing to focus on each day to gradually change your brain for the better so you can handle the stresses and challenges of everyday life with greater ease, inner strength, and confidence.
Each practice is grounded in modern neuroscience and ancient wisdom, and Rick’s background in the very real world of business and raising a family.
Practices include a 1-2 minute video explaining the importance of the practice and how to do it, a recap, reflection, and suggestion for integrating it into your daily life, weekly emails with inspiration, support, and encouragement, an audio download, transcription, and printable handout.
They’re quick and easy to do, and each repetition strengthens key neural circuits – just like building a muscle in the gym. It’s the law of little things: a small thing repeated each day adds up to big results. Just one thing… that could change your life.
Use the code BEINGWELL at checkout for 10% off the purchase price.