21 Oct Growing Inner Resources for Feeling Safe and at Peace
This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “Growing Inner Resources for Feeling Safe and at Peace” and focuses on our need for safety and developing resources inside of ourselves to feel safe and at peace.
This talk included a guided meditation which you can download here.
The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cultivating the brain states of self-awareness, calm, and inner peace, lovingkindness, mindfulness, and happiness. Research has shown that this can strengthen your immune system and nurture other health benefits.
This group is open to seasoned meditators and people with less experience. This is in a friendly and focused atmosphere. Newcomers are always welcome. Learn more here.