21 Oct Feeling Whole – Accepting Yourself Fully
Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “Feeling Whole – Accepting Yourself Fully” and focuses on ways of being our whole self by acknowledging distinct ways of being and a way of being by having less sense of self.
This talk included a guided meditation which you can download here.
The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cultivating the brain states of self-awareness, calm, and inner peace, lovingkindness, mindfulness, and happiness. Research has shown that this can strengthen your immune system and nurture other health benefits.
This group is open to seasoned meditators and people with less experience. This is in a friendly and focused atmosphere. Newcomers are always welcome. Learn more here.