21 Oct Cultivating Contentment & Easing the Craving of Grasping
This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “Cultivating Contentment and Easing the Craving of Grasping” and focuses on resting in fullness is a way to explore the transition between the second (craving) and third (end of craving) noble truths in Buddhism.
This talk included a guided meditation which you can download here.
The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cultivating the brain states of self-awareness, calm, and inner peace, lovingkindness, mindfulness, and happiness. Research has shown that this can strengthen your immune system and nurture other health benefits.
This group is open to seasoned meditators and people with less experience. This is in a friendly and focused atmosphere. Newcomers are always welcome. Learn more here.