Just like how physical flexibility is the amount of stretch in our muscles, the ability they have to bend without breaking, psychological flexibility is the same quality in our minds. It helps us look at situations in new lights, be open to our emotions, let...
Dr. Rick and Forrest open up the mailbag and answer questions from listeners related to how we can build better relationships (particularly with our families) and deal with difficult people....
How can we create relationships that last? Forrest and I lean on my many years of couples counseling experience to explore how we can build relationships that are loving, healthy, enjoyable, and reliable. This includes learning the structure of most relationship problems, how to make...
Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time to stop investing our limited effort into that job, skill, or relationship that's no longer serving you....
Forrest is joined by pioneering psychologist Dr. Katherine Kinzler to explore how our speech shapes our social identity, and the views we hold about other people....
During this time of increased isolation our needs for connection are harder to meet than ever. On today’s episode of Being Well, Forrest and I are exploring how we can use the psychological technique of "attunement" to connect better with others, and meet our own...
Relationships are hard, and making them last is even harder. Today Forrest and I explore how we can be happier and healthier in all of our relationships alongside a wonderful clinician, teacher, and researcher: Dr. Stan Tatkin....
Learn how to navigate hard conversations to feel more connected, with special guest and award-winning journalist Celeste Headlee....