Meditation + Talk: 5 Ways to Steady the Mind
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on 5 Ways to Steady the Mind, which includes a Q&A and discussion....
19 August, 2020
Meditations and Talks
Meditation + Talk: The Inner Peace That Releases Fear
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Inner Peace That Releases Fear, which includes a Q&A and discussion....
12 August, 2020
Meditation + Talk: Letting Go While Aiming High
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Freedom from Suffering in the Buddha’s Central Insight, which includes a Q&A and discussion....
05 August, 2020
Meditation + Talk: The Freedom from Suffering in the Buddha’s Central Insight
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Freedom from Suffering in the Buddha’s Central Insight, which includes a Q&A and discussion....
29 July, 2020
Meditation + Talk: Your Life’s Journey – and Lessons from the Buddha’s Own Journey
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Your Life’s Journey - and Lessons from the Buddha’s Own Journey, which includes a Q&A and discussion....
22 July, 2020
Meditation + Talk: Finding Refuge in Positive Qualities We Internalize from Others
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Refuge in Positive Qualities We Internalize from Others, which includes a Q&A and discussion....
15 July, 2020
Meditation + Talk: The Buddha’s Last Words: “Tread the Path with Care”
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Buddha's Last Words: "Things fall apart. Tread the path with care," which includes a Q&A and discussion....
08 July, 2020
Talk: The Refuge of Calm
In this talk from his weekly Wednesday Night Meditation, Dr. Rick Hanson speaks about the Refuge of Calm....
01 July, 2020