07 Aug Meditation + Talk: Letting Go While Aiming High
This Wednesday Night Meditation, included a 35-minute guided meditation and 47-minute talk and discussion.
My talk explored how we can practice non-attachment while also getting stuff done and dreaming big dreams. I’ve been inspired by this teaching from the great Zen master, Suzuki Roshi:
I don’t know if there are enlightened beings,
but I know there are enlightened moments.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – open to everyone!
These teachings are offered freely, at no charge.
To practice generosity through making an offering – called “dāna” in the language of early Buddhism – please enter your email and donation amount below. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.
Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself.
Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens.