I was recently a guest on The Art of Charm podcast (one of the most popular shows on iTunes!) to discuss the power of Taking in the Good and the ways we can build more confident brains. I had a great conversation with AoC founder Jordan Harbinger, I...
I receive a lot of questions about the negativity bias and how to over come it. Here are a few: "Is the brain still evolving? Even though we have a brain sculpted by Stone Age experiences, is the brain in any way advancing into a more highly...
Simple steps for more self-worth, self-compassion, and confidence, from Rick Hanson....
Welcome to the third and last part of the series, From Shame to Self-Worth. Last week we discussed the Neurobiology of Shame here and we started with the Introduction here. This week we will learn that shame is a very primal emotion, one that has a lot...
This week we will continue from last week's introduction in the From Shame to Self-Worth series by gaining an understanding of the evolution of shame. [As we go through this somewhat intellectual material, try to make it real for yourself by relating it to your own everyday...
In this three part series, we will look at where shame comes from, in human evolutionary history, and in personal development. There also are three quite powerful exercises in seeing through, releasing, and replacing (with worth) any feelings you may have along the shame spectrum. The...
This is the fourth post in the series on Your Precious Life. Here's Part One, Part Two, and Part Three. In it we’ll look back on our lives from a perspective set many years in the future. We’ll start by imagining that you are sitting on...
Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. My audio program - Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace - brings you a series of...