Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled PAccepting and Alrightness Undermines Craving. More information on the San Rafael Mediation group can be found here....
As profoundly social primates, we have a normal longing for others to find the buried treasure inside of us - but we must express ourselves for this to happen. Find out how comfortable you are expressing yourself, with this short quiz from my Foundations of Well-Being...
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Recognizing Stillness. More information on the San Rafael Mediation group can be found here....
You offer many things to others each day in ways large and small. Sometimes people feel good about their contributions into the world - and sometimes they don’t, feeling anxious, stressed, or inadequate. Learn how you feel about your own contributions, with this short quiz from...
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled What We Practice. More information on the San Rafael Mediation group can be found here....
What we do with our childhood hopes and dreams affects us as we change and grow our entire lives. By listening to your longings you can reclaim the dreams you had for yourself as a child and find work that is at the intersection of...
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practice for Others, Too. More information on the San Rafael Mediation group can be found here....
I was recently interviewed on the Bulletproof Radio podcast by Bulletproof founder Dave Asprey! Bulletproof Radio is one of the top health podcasts on iTunes, they have over half a million followers. We discussed how to get the best out of meaningful experiences, practicing mindfulness,...