If you’d like to be more motivated about certain things–such as exercising, eating healthy foods, or pushing through a tough project at work–focusing on what’s enjoyable about them will naturally draw you into doing them. ...
Fear arises when threats seem bigger than resources. Sometimes this is actually the case, such as getting an unexpected bill that you don’t have the money to pay. But due to “paper tiger paranoia,” threats often look larger than they really are while resources look...
Whether driving a car or going through life altogether, we need to be able to speed up skillfully . . . as well as slow down and even stop. How is it going with whatever you want to decrease or stop in your own life? Perhaps...
One of the secrets to a happy and productive life is to know how to help yourself come to want things that are good for you and others . . . that you don’t initially want that much. Find out how good you are at motivating...
Can you be as the occasion demands? How determined, patient, persistent, and (as needed) feral are you? Find out how much Grit you have, with this short quiz from my Foundations of Well-Being program: https://fwb.rickhanson.net/gritquiz ...
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Not So Hard on Yourself. More information on the San Rafael Mediation group can be found here....
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, "Self-Consciousness and Self-Awareness."...
We're pulled in lots of different directions these days - so knowing your clear priorities is important - otherwise the whole world will set your life plan for you. Find out how clear you are on your own purpose with this short quiz from my Foundations...