During times like this, it's natural to feel afraid, stressed, threatened, or anxious - but being consumed by fear causes wear and tear on the body, which actually undermines your safety. That's why it's very important to be able to find a place inside that...
We need to recognize genuinely bad news so we can protect ourselves and others. The root cause of suffering and harm is ignorance, illusion, not seeing things as they actually are. See the facts and live in the light, we feel freer, at ease, unthreatened,...
Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things that I think are really wonderful and worth your attention. May you and those you love and in fact the whole wide world be truly well, truly happy, and...
Quotes to accompany the seven level practice of Neurodharma....
Friendliness is a down-to-earth approach that is welcoming and positive. Being friendly feels confident and happy, with a positive take on other people, moving toward the world instead of backing away from it....
Feeling cared about buffers against stress, increases positive emotions, promotes resilience, and increases caring for others. Learn how to feel cared about to gradually fill any holes in your heart....
Ask questions - it's one of the best ways to listen well. It shows you're paying attention, it gets things out in the open and it slows emotional conversations....
Just because we disagree about perceptions of reality does not mean that there is not an actual reality, nor does it mean that it is not knowable....