Talk: The Refuge of Calm
In this talk from his weekly Wednesday Night Meditation, Dr. Rick Hanson speaks about the Refuge of Calm....
01 July, 2020
Blog
Meditation + Talk: Finding Refuge – Why and How, in Turbulent Times
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Finding Refuge - Why and How, in Turbulent Times, which includes a Q&A and discussion....
24 June, 2020
Meditation + Talk: Lived by Everything
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Lived by Everything, which includes a Q&A and discussion....
17 June, 2020
Know You’re a Good Person
Is it hard to believe you are a good person? Try to take in the good of feeling cared about; recognize goodness in your acts of thought, word, and deed. Enjoy this beautiful goodness, so real and so true....
16 June, 2020
Meditation + Talk: The Power of Love
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on The Power of Love, which includes a Q&A and discussion....
10 June, 2020
Meditation + Talk: Openhearted Peacefulness
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Openhearted Peacefulness, which includes a Q&A and discussion....
03 June, 2020
Meditation + Talk: The Impermanence of Experiences
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on The Impermanence of Experiences, which includes a Q&A and discussion....
27 May, 2020
Meditation + Talk: Equanimity
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and teaching on Equanimity, which includes a Q&A and discussion....
20 May, 2020