In this Wednesday Night Meditation, guest speaker Leslie Booker offers a guided meditation and talk on developing lovingkindness and equanimity through the “Paramis”, both inside yourself and in reality altogether, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Making Peace in Your Mind with Other People, both inside yourself and in reality altogether, which includes a Q&A and discussion....
It's easy to give someone what they want. It is a matter of what you want to give. It can be stressful when others want things from you. There’s a sweet spot from which you can respond with both compassion and ease....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Taking Refuge In The Good That Endures, both inside yourself and in reality altogether, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting the World, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting Other People, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Accepting All of Who You Are, which includes a Q&A and discussion....
In what ways do you wish that people were different? See what it feels like to stop resisting what another person is like while also taking care of your own needs in the relationship. Acceptance is a gift that gives back....