In this Wednesday Night Meditation, guest speaker Tarané Sayler offers a guided meditation and talk focus on Guided Connection to Calm and Equanimity with Wisdom Mudra, which includes a Q&A and discussion....
Finding common ground with every person – especially those you fear or are angry with or who are simply very different from you – builds bridges among us, widens circles, and allows us to live together in peace....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Resting in Simply Being in the Present, which includes a Q&A and discussion....
What's your "Vitamin C?" "Vitamin C" is. Daily life is full of opportunities to notice or create experiences of inner strength, a psychological resource. Take it into yourself, making it a part of you....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Growing What You Want to Be, and Being What You Already Are, which includes a Q&A and discussion....
What do you do when the bottom falls out? Take heart. By "taking heart," I mean several related things: Sensing your heart and chest, finding encouragement in what is good both around you and inside you, resting in your own warmth, compassion, and ...
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Equanimity, which includes a Q&A and discussion....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Learning to Care . . . and Not to Care, which includes a Q&A and discussion....