Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. My audio program - Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace - brings you a series of...
This is the third post in the series on Your Precious Life. Here's Part One and Part Two. In it we’ll find the new strength you can uncover through Being For Yourself. Let’s begin with another practice, similar to the one we did in the last...
In this audio excerpt from Meditations to Change Your Brain: Rewire Your Neural Pathways to Transform Your Life, Richard Mendius and I offer seven guided practices to “rebuild” your brain for lasting joy and fulfillment. I hope you like it. I'd love to hear your feedback about...
This is the second post in the series on Your Precious Life. You can find Part One here. In it we’ll look at the power of Being For Something. Let’s do a brief practice together. Think of it as an exercise for your mind. You can...
Feeling safer is a tricky subject, with complications that can be both personal and political. (This topic and others are explored in depth in my interview with New Dimensions.) Yes, there are real threats out there, but evolution and other factors have left a lot of us...
This series of blog posts is about Your Precious Life: what an incredible opportunity it is to have a life. At all. To fulfill that opportunity, we need a fundamental orientation inside that treats our life as if it matters. As if our happiness is important,...
This is the fourth and final post in the series on developing mindful presence. Here's Part One, Part Two, and Part Three. In Part Three we did a little mindfulness meditation to "tune-up" our mindfulness and concentration skills. Now we are going to distill that mindfulness meditation...
Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? The remarkable truth is that you can. Check out this sample audio of...