Articles

We all experience anxiety. Discover why we are anxious, how are brains handle anxiety, and learn a variety ways for healthy coping....

“Metta” means lovingkindness. A beautiful way to compensate for the hard-wired tendency to fix our attention and affections on mainly one person, or small group of people, is to deliberately cultivate and practice an attitude of compassion and kindness toward people in general....

Most people want both closeness and independence. Intimacy and autonomy in all their forms: your course in life is shaped by how well you regulate their dance in your mind, and their expression in your relationships....

Every one of us has a core of genuine virtue and good purposes. Yet when stress dominates your life, it’s not always easy to stay centered in your core. Here are some useful practices for keeping focused on your best intentions....

With some simple strategies, you can hardwire more happiness, love and wisdom into your brain, and thus your life, according to psychologist, speaker and New York Times bestselling author Dr Rick Hanson...

Rick’s Picks is a series of posts highlighting the very best content online. Using science to determine which of the many diets will help you lose the most weight; this article shows charts to compare. Read more here: https://fivethirtyeight.com/features/which-diet-will-help-you-lose-the-most-weight/...

The Eightfold Path is the fourth of the Buddha's Noble Truths: the way that leads to the uprooting of the causes of suffering, and thus to increasingly stable and profound peacefulness, wisdom, virtue, and happiness. The heart of each element of the Path is non-clinging,...

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