Life includes many major culminating moments: we finish the big work project, receive the award, watch the kids leave home, go on the vacation, win the title, or enter retirement. These experiences can come with enormous fulfillment…for a while. And then, we might ask ourselves:...
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation and talk on How to Feel Less Anxious and More Peaceful, which includes a Q&A and discussion....
Learn about Internal Family Systems with Richard Schwartz and discover a wonderful path to healing and growth while repairing your relationship with all of your parts....
In this Wednesday Night Meditation, Dr. Rick Hanson discusses Anxiety – and the Noble Truth of An Eightfold Path Leads to the End of Anxiety, which also includes a Q&A and discussion....
We explore how we can get back in touch with the person we were when we were young. And, alongside that, how we can rediscover our “true nature:” who we were before the world got in the way....
In this Wednesday Night Meditation, guest teacher Stephen Snyder offers a guided meditation and talk on Innate Goodness, which includes a Q&A and discussion....
Dr. Kristin Neff, explores the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice....
It's important to acknowledge mistakes and learn from them so they don't happen again. But most people beat themselves up past that point....