Being Well Podcast: Fierce Self-Compassion with Dr. Kristin Neff

07 Jun Being Well Podcast: Fierce Self-Compassion with Dr. Kristin Neff

Posted at 05:18h in Podcasts by

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/2″][vc_single_image image=”58460″ img_size=”full” qode_css_animation=””][/vc_column][vc_column width=”1/2″][vc_column_text]People generally think of self-compassion as a “soft” emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins the show to explore the fierce side of self-compassion, including how it can help us draw healthy boundaries, take necessary action, and stand against injustice.[/vc_column_text][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1623696312591{margin-top: 20px !important;margin-bottom: 20px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f0f0f0 !important;}” z_index=””][vc_column][vc_column_text]

LISTEN

[/vc_column_text][vc_column_text][/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/4″][vc_single_image image=”38547″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://podcasts.apple.com/us/podcast/being-well-dr-rick/id1120885936″][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”38546″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://www.stitcher.com/podcast/being-well-podcast?refid=stpr”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”38545″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ”][/vc_column_inner][vc_column_inner width=”1/4″][vc_single_image image=”59258″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” qode_css_animation=”” link=”https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9Mb0Q4aWZtYw”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]

WATCH

[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=i9uiBUWByu8″ el_width=”90″ align=”center”][vc_column_text css=”.vc_custom_1623696092901{margin-top: 20px !important;}”]About Our Guest:

Dr. Kristin Neff is an Associate Professor at the University of Texas at Austin. She conducted the first empirical studies on self-compassion almost twenty years ago, and is the author of Self-Compassion: The Proven Power of Being Kind to Yourself. On June 15th she’ll be releasing her new book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.[/vc_column_text][vc_column_text]Support the Podcast:

We’re now on Patreon! If you’d like to support the podcast, follow this link.[/vc_column_text][vc_column_text]Key Topics:

  • 1:50: How is fierce self-compassion different from “typical” self-compassion?
  • 5:50: The balance of fierceness and tenderness.
  • 7:45: The importance of fierceness for women.
  • 17:15: Practices that support fierce self-compassion.
  • 20:30: Applying fierce self-compassion internally.
  • 25:40: The harms of traditional gender role socialization.
  • 32:10: What behaviors were you rewarded for?
  • 34:45: Research on the value of self-compassion.
  • 40:40: The impact of self-compassion on motivation. 
  • 45:15: Committing to our own well-being.
  • 50:45: How men can support women.
  • 55:00: A message to your younger self.
  • 57:15: Recap.

[/vc_column_text][vc_column_text]Sponsors:

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