In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation, talk, and discussion on Facing Loss, Illness, and Death: Practical Wisdom from the Buddha. ...
Wherever you find stillness enjoy it and let it feed you. Stillness is a source of clarity and peace. In stillness, you can find a refuge and some quiet amidst the noise. Give yourself the space, the permission, to be still in your mind....
Today on Forrest and Dr. Rick discuss family estrangement, particularly between parents and children, and how the questions we engage in this territory apply more broadly to how we balance our own boundaries with the responsibilities we have toward other people....
In this Wednesday Night Meditation, Dr. Rick Hanson offers a meditation, talk, and discussion on Letting Go of Fear Around Other People. ...
Twelve Good Things that I think are really wonderful and worth your attention....
Today, Forrest and Dr. Rick Hanson expand their conversation on relationships to explore what traits to look for in a potential partner and in your dynamic with them. They discuss life growth curves, how to manage early conflict, healthy approaches for dealing with rejection, and...
In this Wednesday Night Meditation, guest teacher Daniel Ellenberg offers a guided meditation and talk on Embracing Vulnerability, which includes a Q&A and discussion....
Good lifts the heart and can turn passing experiences into lasting resources. Recognize the relative stability of good things. Enjoy it all. The more we recognize impermanence, the more we can take refuge in the good that lasts....